Transcend & Transform
"Know Thyself"
**Welcome to Transcend & Transform Holistic Mentoring**
*Where awakening meets embodiment — and healing becomes liberation.*
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Why Transcend & Transform?
These two words are not just a name — they are the living essence of the journey I offer: one that honors both your spiritual truth and your human complexity.
In this space, we **transcend** the illusions that keep us small — and **transform** the patterns that keep us stuck.
Together, we remember what it means to live as a whole, empowered, and sovereign being.
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What Are We Transcending?
To *transcend* does **not** mean to bypass or spiritually “rise above” our pain. It means to move **through** — with courage, honesty, and compassion — and emerge with a new perspective.
We transcend:
* Limiting beliefs that keep us doubting our worth and power
* Scarcity mindsets that disconnect us from trust and abundance
* Fear-based conditioning that silences our authentic voice
* Guilt and shame that trap us in past roles and stories
* Separation narratives that make us feel alone, isolated, or disconnected from Source
Transcendence is the moment we realize: *“That was never who I truly was.”*
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What Are We Transforming?
Transformation is the sacred work of turning pain into power, shadow into wisdom, and survival into soul expression.
Here, we do the work of:
* Reclaiming the body’s wisdom through somatic healing
* Rewriting unconscious patterns and trauma loops
* Honoring every emotion as a messenger, not a problem
* Practicing self-love that’s rooted in presence, not performance
* Re-aligning with your true purpose, pleasure, and personal rhythm
Transformation is not about becoming someone else. It’s about becoming more fully **you**.
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The Journey I Offer
In this mentorship space, you’ll find a container that blends:
* Emotional alchemy
* Nervous system awareness
* Spiritual insight
* Embodied practice
* Conscious relationship tools
* Human Design & Gene Keys wisdom
You’ll be met with presence, not pressure. Clarity, not correction. And deep compassion for every step of your path.
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My Invitation to You
If you are ready to:
* Step out of fear, scarcity, or self-doubt
* Break generational or emotional patterns with grace
* Reclaim your joy, sovereignty, and wholeness
* Remember who you truly are beneath the conditioning
…then this space was created for you.
“We transcend the lies.
We transform the patterns.
We live the truth.”
Let’s walk that journey together.
With love and reverence,
**Jessica**
Hi! My name is Jessica Fred. My entire life has been about self-mastery and transformation. I'm here as a living example to inspire and empower you to know yourself as a sovereign being, interdependent and free!
I've always been a curious sort who gets excited about learning how everything works, especially the human mind. My passion is to dive deep into the abyss of the human psyche and understand why people think and act in ways that perpetuate suffering. I use a multidimensional approach, blending ancient teachings with modern scientific approaches to healing.
I'm a 5/1 Manifesting Generator born on the Left Angle Cross of Spirit (59/55 | (16/9) in the Human Design System. I'm a Virgo with Scorpio rising, which makes me a very analytical, orderly, efficient, nature-loving woman with an intensity and individual flair. I guide spiritually attuned individuals through the inner terrain of Human Design and Gene Keys to awaken
emotional sovereignty, embody wholeness, and live with aligned vitality.
Do you feel alone or isolated? Do you fear being fully seen or heard? Are you feeling a little lost and questioning your life path? Let me shine a little light and illuminate those shadows so that you can see the path. I'll guide you back to your authentic self and empower you to be the authority in your life.
TESTIMONIALS
Hi Jessica,
I want to thank you for all your help! I thoroughly enjoyed your Wellness package! I am still listening to both hypnosis sessions as I feel they really make a difference. I appreciated our weekly face to face as it centered me and I value your input and advice, both of which I am still applying and feel successful in my endeavors. I like your Wellness Guide and use it as reinforcement by rereading parts of it occasionally. I'm determined to try more of your recipes! I do like the fact that you taught your lessons through hands on, visually, and hard copy documentation as this suited my learning needs perfectly.
You have a great talent for teaching and helping people. Thank you for making this such a great experience for me! I feel I have gained a mentor and a friend!
Colleen
So guys LET. ME. TELL. YOU. SOMETHING.
As some of you know I've been going through some growing pains and negative patterns.. and today I called it quits I was and am ready to heal and choosing to talk to Jessica and do one of her hypnotherapy sessions changed my ENTIRE WAY OF THINKING and gave me new hope to continue my journey forward in a positive way. She was an absolute godsend and she lifted my soul, changed my embedded ways of thinking, and really gave me the words and wisdoms I needed. She tells it how it is and she has the ability to take you into the past to sort through trauma and change old patterns of thinking.. (I even went to when I was 4 flipping years old!).
Anyhow, I highly highly recommend her and this is only after our initial session, not including the empowerment/guided recording she gives you for the 21 days after.. I am so looking forward to how this will impact me going forward.
Zach
Working with Jessica has been life-changing! From the moment we started, she’s helped guide me through emotional barriers and self-worth challenges that YEARS of therapy couldn’t resolve. Her mentorship has been empowering, and the growth I've experienced in just a short time has been nothing short of transformative. I’m beyond grateful for her wisdom, empathy, ability to see ME for who I am, and the practical tools she’s given me to build a better, more authentic version of myself! If you’re feeling stuck in a negative loop or feel like your past is holding you back, Jessica can help! Freedom is possible!! ❤️
Amy
*Disclaimer: Jessica Fred is not a medical professional. All guidance is intended to empower you to take responsibility for your own health and should not be taken as medical diagnoses or treatment. All information provided is educational and done in good faith. You are encouraged to discuss any medical issues with your qualified physician prior to making changes. Any outcomes are determined by your contribution and willingness to change patterns of behavior. Jessica cannot and does not guarantee any particular outcomes. All information contained within this website is for educational purposes only. Please do your own research and decide what is best for you.